We hear it all the time. We need to see the positive in life. We need to see the strengths in our children. We need to hold a calm energy so that calm energy can help calm the child in our care. Take care of yourself so that you can better care for others. Great advice and it works. But HOW to stay positive when it’s not easy? That’s the key. These states of mind do not always come naturally. We are exposed to so much negative energy all the time. We want to stay centered. We want to stay in autism spirit. But HOW?
An Autism Spirit Power Tool to Help Us Stay Positive: The 30 Second Visual
A concern I hear over and over again from teachers, providers and parents, and my experience too, is that we don’t have enough time. There’s no time to spend with our kids individually, with our loved ones, time for ourselves to energize with a vacation at the beach. We wait for the extra time to appear but it rarely does. But consider this.
It is proven that when we visualize something, we have the same body responses as when we experience that same thing in the physical. For example, when we have a nightmare, we wake with adrenalin flowing, our body reacting just as if the dream wasn’t a dream at all. We can use this visualization concept in reverse. Try it. Close our eyes and visualize a 30 second vacation at the beach, or a 30 second connection with a loved one, even when we are at a distance. Of course, this does not replace a physical connection completely, or a tropical vacation, but taking this 30 seconds when a longer time investment is not immediately available can rejuvenate us and help the children in our care feel more loved and connected.
Try it. You’ll love how it feels. You’ll love how it works even more. Expect miracles.